Rugby Ready

"Nobody made a greater mistake than he who did nothing because he could do only a little"

Frederick Ngoza training Badia players in Italy

ABOUT RUGBY READY

The Rugby Ready Clinic is deeply interested in the game of rugby and the individual skills development of young players. The goal is to provide a safe environment for high-performance athletes to further develop their skills in preparation for the 2021 rugby season.

Offering 1 on 1 skills, conditioning and analysis sessions to our clients to not only help these athletes to be in the best physical shape but also to broaden their understanding of game situations.

Frederick Ngoza playing for Badia Club in Italy

Rugby Ready Clinic

Cape Town, South Africa 7130

+27780389358

Send Whatsapp

freddyy882@gmail.com

Badia Under 18 (U/18) Italy

  • 100% winning record in regular season
  • Winning the 2018-19 U/18 Serie A
  • Promoted to U/18 Eccellenza (1st League)
  • 4 players selected for Italy U/18 Academy Trials
  • 9 players selected to represent Rovigo Region
Badia's U/18 Team - Frederick Ngoza as coach

# Covid Safety measures

Due to the challenges we are currently facing, we will be taking strict precautions to ensure the safety of my athletes.

  • Any underlying health conditions of the player must be declared on booking
  • A register of players, parents and coaches will be maintained to support the track and trace process
  • Strict hand washing, hygiene must be adhered to throughout the sessions. Hand sanitizer will be provided for players and coaches during the sessions
  • All equipment will be cleaned using disinfectant before and after use

These health and safety guidelines will ensure the safe delivery of rugby acvities for our players and coaches during the COVID-19 pandemic

# Available packages

Package 1

  • Rugby specific training
  • Individuals skills focus (1 hour x 3 per week)

Package 2

  • Rugby specific training
  • Individuals skills focus (1 hour x 3 per week)
  • Gym personal training and individual conditioning program (1 hour x 3 per week)

Package 3

  • Rugby specific training
  • Individuals skills focus (1 hour x 3 per week)
  • Gym personal training and individual conditioning program (1 hour x 3 per week)
  • 1 hour of video analysis per week
Frederick Ngoza training Badia players in Italy

SEEING THROUGH THE FOG

In this time of uncertainty for schools rugby and rugby in general I would like to offer 12 determined players the opportunity to have the same amount of preparation I was fortunate enough to have before my national week(2009).

In times like these, it is the one willing to take responsibility for their own destiny and dreams that will succeed.

Frederick Ngoza